Fitness Base
Specialised Online exercise programs targeted at people going through the transitional stage of their life (30s-40s approx) where family and career can take over and exercise, health and sports are put aside. This can be a time when your life’s priorities & routines have changed, meaning, your training needs to be more specific and with the aim of maintaining some of the activity levels of younger years & perhaps becoming stronger than ever before
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About Us

Andrew O’Brien, the director of FitnessBase has spent the greater part of the last decade upskilling his education in order to provide the best evidence based solutions from an exercise and nutritional perspective. He works both in studio in a 1-1 capacity and online.
Andy is a Qualified Level 3 Personal Trainer.
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We work with people in their 30s,40s + who are willing to accept that nothing worthwhile comes easy or fast. We are not interested in the 4-6 week transformation quickfix. Been there, done that.

As a result of this, we are careful about who we take on as clients. If you’ve spent so long struggling with food, exercise, injury etc. then you will need to accept that other short term methods, attempted in the past are no longer viable.

It’s more than the result we want for you. We want you to learn how the process works and see that changing your mindset regarding the time & effort involved will be the best tool you gain from us.

Our NutritionUnlimted program will be offered as a 90 day minimum start point.

Our Movement Unlimited program is a 50 day long exercise routine.
These timelines are somewhat unusual in our industry, however they will produce stronger and longer lasting results.
Andrew O’Brien, the director of FitnessBase has spent the greater part of the last decade upskilling his education in order to provide the best evidence based solutions from an exercise and nutritional perspective.
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