Specialists in Mobility &
Pilates based exercise.

FitnessBase is a small group and 1-1 training facility in Kingscourt, Co.Cavan, Ireland
Fitness Base

About Us

Andrew O’Brien, the director of FitnessBase has spent the greater part of the last decade upskilling his education in order to provide the best evidence based solutions from an exercise and nutritional perspective. He works both in studio in a 1-1 capacity and online.
Andy is a Qualified Level 3 Personal Trainer.

Specialised Online exercise programs targeted at people going through the transitional stage of their life (30s-40s approx) where family and career can take over and exercise, health and sports are put aside.

This can be a time when your life’s priorities & routines have changed, meaning, your training needs to be more specific and with the aim of maintaining some of the activity levels of younger years & perhaps becoming stronger than ever before.

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What People Say About Me

  • “ Not only can I touch my toes, I can get to the floor for the first time in my life. I’m amazed what just a few weeks of this training has done for me”

    Geraldine

    28
  • “ Lifting heavy was all I knew, but it ultimately led to me having to undergo hernia surgery. I was afraid to exercise again, I still am, but I’m more confident in my training now under Andrew’s guidance. I’m training smarter and I’m prepared for each session”

    Colm

    35
  • “ I’ve been able to get my wedding ring on for the first time in years. I never thought I’d have the strength to run the roads again, but I’m loving it & the injuries are staying away”

    Susanne

    43
  • “ I’ve been trying to keep active all my life. Anytime I picked up injuries, I stopped and lost interest. I just thought that’s what happened. It’s the first time I’ve ever had anyone tell me, not only can I do exercise to help the niggles but I can train other parts of my body. I haven’t missed a session in 2 years and I don’t intend to anytime soon”

    Sean

    49
  • “ The pain in my shoulder is almost completely gone, you’re the king “ –

    Colm

    35

Leave your details here to Find Out more about Nutrition Unlimited

Online & in person nutrition consultancy & support.

The industry of nutrition is flooded with many different ideas. It can be mind blowing for someone to decide which route to follow to achieve their goal. We approach nutrition from an evidence based angle, putting aside all nonsense and one size fits all fad diets.

We take the individual in front of us & consider them as a person, their lifestyle, their health status, their goals & from there we can take the steps towards finding the nutritional plan that will work for that person.

More Information

We work with people in their 30s,40s + who are willing to accept that nothing worthwhile comes easy or fast. We are not interested in the 4-6 week transformation quickfix. Been there, done that.

As a result of this, we are careful about who we take on as clients. If you’ve spent so long struggling with food, exercise, injury etc. then you will need to accept that other short term methods, attempted in the past are no longer viable.

It’s more than the result we want for you. We want you to learn how the process works and see that changing your mindset regarding the time & effort involved will be the best tool you gain from us.

Our NutritionUnlimted program will be offered as a 90 day minimum start point.

Our Movement Unlimited program is a 50 day long exercise routine.
These timelines are somewhat unusual in our industry, however they will produce stronger and longer lasting results.
Andrew O’Brien, the director of FitnessBase has spent the greater part of the last decade upskilling his education in order to provide the best evidence based solutions from an exercise and nutritional perspective.
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