Specialists in Mobility &
Pilates based exercise.
FitnessBase is a small group and 1-1 training facility in Kingscourt, Co.Cavan, Ireland
Fitness Base
About Us
Andrew O’Brien, the director of FitnessBase has spent the greater part of the last
decade upskilling his education in order to provide the best evidence based solutions
from an exercise and nutritional perspective. He works both in studio in a 1-1 capacity
and online.
Andy is a Qualified Level 3 Personal Trainer.
- Pilates qualification from the highly reputable NTC Dublin
- FRC Mobility &FRA Assessment qualification from the world renowned Functional Range Conditioning certification - Widely recognised as the gold standard in human movement and assessment qualification.
- Certified Nutritionist - MacNutrition Uni - Widely recognised as one of the most sought after nutrition qualifications in the industry (coming soon).
Specialised Online exercise programs targeted at people going through the transitional stage of their life (30s-40s approx) where family and career can take over and exercise, health and sports are put aside.
This can be a time when your life’s priorities & routines have changed, meaning, your training needs to be more specific and with the aim of maintaining some of the activity levels of younger years & perhaps becoming stronger than ever before.
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Online & in person nutrition consultancy & support.
The industry of nutrition is flooded with many different ideas. It can be mind blowing for someone to decide which route to follow to achieve their goal. We approach nutrition from an evidence based angle, putting aside all nonsense and one size fits all fad diets.
We take the individual in front of us & consider them as a person, their lifestyle, their health status, their goals & from there we can take the steps towards finding the nutritional plan that will work for that person.
The industry of nutrition is flooded with many different ideas. It can be mind blowing for someone to decide which route to follow to achieve their goal. We approach nutrition from an evidence based angle, putting aside all nonsense and one size fits all fad diets.
We take the individual in front of us & consider them as a person, their lifestyle, their health status, their goals & from there we can take the steps towards finding the nutritional plan that will work for that person.
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Training Gallery
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Advice
More Information
We work with people in their 30s,40s + who are willing to accept that nothing worthwhile comes easy or fast. We are not interested in the 4-6 week transformation quickfix. Been there, done that.
As a result of this, we are careful about who we take on as clients. If you’ve spent so long struggling with food, exercise, injury etc. then you will need to accept that other short term methods, attempted in the past are no longer viable.
It’s more than the result we want for you. We want you to learn how the process works and see that changing your mindset regarding the time & effort involved will be the best tool you gain from us.
Our NutritionUnlimted program will be offered as a 90 day minimum start point.
Our Movement Unlimited program is a 50 day long exercise routine.
These timelines are somewhat unusual in our industry, however they will produce stronger and longer lasting results.
As a result of this, we are careful about who we take on as clients. If you’ve spent so long struggling with food, exercise, injury etc. then you will need to accept that other short term methods, attempted in the past are no longer viable.
It’s more than the result we want for you. We want you to learn how the process works and see that changing your mindset regarding the time & effort involved will be the best tool you gain from us.
Our NutritionUnlimted program will be offered as a 90 day minimum start point.
Our Movement Unlimited program is a 50 day long exercise routine.
These timelines are somewhat unusual in our industry, however they will produce stronger and longer lasting results.
Andrew O’Brien, the director of FitnessBase has spent the greater part of the last
decade upskilling his education in order to provide the best evidence based solutions
from an exercise and nutritional perspective.
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